Amount Per 1 Serving
Calories	301.13 Kcal (1261 kJ)
Calories from fat	213.38 Kcal
		% Daily Value*
Total Fat	23.71g	36%
Cholesterol	45.82mg	15%
Sodium	44mg	2%
Potassium	378.5mg	8%
Total Carbs	5.39g	2%
Sugars	2.37g	9%
Dietary Fiber	1.14g	5%
Protein	17.18g	34%
Vitamin C	8.2mg	14%
Iron	1.7mg	9%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	190.23 Kcal (796 kJ)
Calories from fat	134.8 Kcal
		% Daily Value*
Total Fat	14.98g	36%
Cholesterol	28.95mg	15%
Sodium	27.79mg	2%
Potassium	239.1mg	8%
Total Carbs	3.41g	2%
Sugars	1.49g	9%
Dietary Fiber	0.72g	5%
Protein	10.85g	34%
Vitamin C	5.2mg	14%
Iron	1mg	9%
Calcium	30.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ground Beef Gyroll

Oil, Lean ground beef (or a combo of beef and ground pork) and 16 more..
Burgers with Garden Sauce

Onion, diced, Carrots, diced, Green pepper, diced and 21 more..
Oregano Green Beans

Chopped onion, Olive oil, Garlic clove, minced and 9 more..
Microwaved Orange Roughy

Onion, sliced and separated into rings and 8 more..
Snail Butter

Butter, Shallots, minced, Garlic cloves, pressed and 5 more..
Marrakesh Couscous

Vegetable broth (broth recommended) or 2 cups water (brot... and 17 more..
Easy Pasta Sauce

Lean hamburger (optional), Onion (chopped ), Oil and 9 more..
Roasted Tofu

Firm tofu, drained and cut into 1 inch squares,about 1/2 ... and 8 more..
Ultimate Shrimp Scampi

Angel hair pasta, Butter, Garlic, minced, Minced onion and 9 more..
Vegetable Soup

Garlic clove, minced, Onion, diced, Carrot, diced and 13 more..
Shishlik (Israeli Skewers)

Olive oil, Lemon juice, Garlic cloves, minced and 7 more..
Weight Watchers No Points Value Vegetable Soup

Garlic cloves, minced, Onion, diced, Carrots, diced and 13 more..