Directions:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Toss bread crumbs with onion, dill, lemon zest, garlic, and half of the olive oil. Season with salt and pepper to taste. Press stuffing into the trout, then brush the trout with the remaining olive oil, and season with salt and pepper. Place trout onto prepared baking sheet.
- Roast in the preheated oven until the skin of the fish begins to brown, and the flesh flakes easily with a fork, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.89 Kcal (1193 kJ) | ||
| Calories from fat | 178.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 31% | |
|---|---|---|---|
| Cholesterol | 45.82mg | 15% | |
| Sodium | 99.92mg | 4% | |
| Potassium | 352.43mg | 7% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 18.07g | 36% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2.1mg | 11% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 191.06 Kcal (800 kJ) | ||
| Calories from fat | 119.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 31% | |
|---|---|---|---|
| Cholesterol | 30.73mg | 15% | |
| Sodium | 67.02mg | 4% | |
| Potassium | 236.36mg | 7% | |
| Total Carbs | 6.1g | 3% | |
| Sugars | 1.77g | 11% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 12.12g | 36% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 1.4mg | 11% | |
| Calcium | 49.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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