Directions:
- Cook and stir onions and pepper in butter until tender.
- Removed from heat and add gread crumbs, parsley, lemon juice and basil.
- Rub cavities of trout with salt then stuff each with approx 1/4 cup of stuffing.
- Place fish in baking dish
- Cook uncovered in 350 degree oven until fish flakes easily. approximately 30 - 35 minutes.
- Garnish with cherry tomatoes and parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.6 Kcal (882 kJ) | ||
| Calories from fat | 126.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Cholesterol | 46.94mg | 16% | |
| Sodium | 131.42mg | 5% | |
| Potassium | 179.29mg | 4% | |
| Total Carbs | 12.96g | 4% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 26.1mg | 44% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.51 Kcal (609 kJ) | ||
| Calories from fat | 87.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 22% | |
|---|---|---|---|
| Cholesterol | 32.43mg | 16% | |
| Sodium | 90.8mg | 5% | |
| Potassium | 123.87mg | 4% | |
| Total Carbs | 8.96g | 4% | |
| Sugars | 1.67g | 10% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 5.32g | 15% | |
| Vitamin C | 18.1mg | 44% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 31.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Trout, Irish Style
Green onions, sliced, Green pepper, chopped and 10 more.. -
Easy Cabbage Soup
Green onions, chopped, Green peppers, chopped and 6 more.. -
Hemingway's Trout
Green onions, chopped, Parsley, chopped, Lemon juice and 7 more.. -
Allison's Trout
Butter, Lemons, juiced, Fresh mushrooms, sliced and 4 more.. -
Salsa Chicken Burgers
Green pepper, finely chopped, Onion, finely chopped and 9 more.. -
Denver Omelet Panini
Butter, divided, softened, Green onions, sliced and 8 more.. -
Ham 'n' Potato Au Gratin
Chopped green onions, Chopped green pepper and 8 more.. -
Firecracker Roll-Ups
Green pepper , cut into 3/4-inch strips and 11 more.. -
Crawfish-Stuffed Pork Tenderloins
Green onions, chopped, Chopped green pepper, Butter and 14 more.. -
Shrimp Destin
Chopped green onion, Minced garlic and 9 more.. -
Edamame Dumplings
Green onions, chopped, Soy sauce, Honey and 11 more.. -
Baked Butter Herb Perch Fillets
Butter, melted, Crushed saltine crackers and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
