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Potato Canapes Stuffed with Sour Cream and Smoked Trout Recipe

Potato Canapes Stuffed with Sour Cream and Smoked Trout Recipe

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Potato Canapes Stuffed with Sour Cream and Smoked Trout

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Ingredients:

Serving

3/4 lb mini red potatoes (about 8)
3 oz pepper-crusted smoked trout, flaked
2 tbsp light mayonnaise
1 tbsp reduced calorie sour cream
1 tbsp fresh lemon juice
2 tbsp chopped chives , plus more for garnish

Directions:

Place potatoes in a steamer and steam until tender but not mushy, 18-20 minutes. Cool, then halve.
Using the small side of a melon baller, carefully scoop out the centers of the potato halves and discard or reserve for another use.
Combine trout, mayonnaise, sour cream, lemon juice, and chives in a bowl.
Place potato halves on a large plate or platter. Scoop about 1 1/2 teaspoons trout mixture into each hollowed-out potato half and sprinkle with some chopped chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.36 Kcal (1408 kJ)
Calories from fat	75.06 Kcal
		% Daily Value*
Total Fat	8.34g	13%
Cholesterol	9mg	3%
Sodium	293.46mg	12%
Potassium	1615.66mg	34%
Total Carbs	59.27g	20%
Sugars	5.18g	21%
Dietary Fiber	6.98g	28%
Protein	7.82g	16%
Vitamin C	40.2mg	67%
Iron	3.5mg	20%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	83.39 Kcal (349 kJ)
Calories from fat	18.61 Kcal
		% Daily Value*
Total Fat	2.07g	13%
Cholesterol	2.23mg	3%
Sodium	72.75mg	12%
Potassium	400.53mg	34%
Total Carbs	14.69g	20%
Sugars	1.28g	21%
Dietary Fiber	1.73g	28%
Protein	1.94g	16%
Vitamin C	10mg	67%
Iron	0.9mg	20%
Calcium	14.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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