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Trout Stuffed With Couscous, Almonds and Herbs Recipe

Trout Stuffed With Couscous, Almonds and Herbs Recipe

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Trout Stuffed With Couscous, Almonds and Herbs

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Ingredients:

Serving

4 tbsp olive oil
1 small onion, finely chopped
2 garlic cloves, crushed
2/3 cup couscous
1 1/4 cups fish stock (or vegetable stock or clam juice)
1 tbsp chopped parsley
1 tbsp chopped mint
4 (12 oz) trout, whole, cleaned, heads removed and boned
salt and pepper
1/2 cup almonds, sliced

Directions:

Heat 2 tablespoons of the oil in a frying pan, add the onion and fry until softened, adding the garlic toward the end.
Stir in the couscous, fish or vegetable stock, parsley and mint.
Bring to a boil, then remove the pan from the heat and leave for 10-15 minutes, or until the liquid has been absorbed.
Preheat oven to 400°F
Season the trout with salt and pepper and fill the cavity of each with one-fourth of the couscous mixture.
Lay the fish in a greased shallow baking dish.
Mix the remaining oil with the almonds and spoon over the fish.
Bake for 15-20 minutes, or until the fish flakes when tested with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.13 Kcal (1700 kJ)
Calories from fat	239.69 Kcal
		% Daily Value*
Total Fat	26.63g	41%
Cholesterol	17.16mg	6%
Sodium	137.26mg	6%
Potassium	432.6mg	9%
Total Carbs	28.25g	9%
Sugars	1.63g	7%
Dietary Fiber	4.04g	16%
Protein	15.27g	31%
Vitamin C	4.3mg	7%
Vitamin A	0.2mg	6%
Iron	23.7mg	132%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	218.47 Kcal (915 kJ)
Calories from fat	128.93 Kcal
		% Daily Value*
Total Fat	14.33g	41%
Cholesterol	9.23mg	6%
Sodium	73.84mg	6%
Potassium	232.71mg	9%
Total Carbs	15.2g	9%
Sugars	0.88g	7%
Dietary Fiber	2.17g	16%
Protein	8.22g	31%
Vitamin C	2.3mg	7%
Vitamin A	0.1mg	6%
Iron	12.7mg	132%
Calcium	42.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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