Directions:
- In a large pot of salted water boil pasta shells until al dente. Drain well and rinse.
- Preheat oven to 375 degrees F (175 degrees C).
- In medium bowl, combine spinach, mozzarella cheese, cottage cheese, egg white, parmesan cheese, nutmeg, and Italian seasoning until blended.
- Fill each pasta shell with a heaping tablespoon of spinach mixture. Pour 1 cup spaghetti sauce into a 8x12 inch baking dish, spread evenly. Place shells in pan. Spoon remaining spaghetti sauce over shells. Cover with aluminum foil and bake for 30 to 40 minutes, or until shells are heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.51 Kcal (860 kJ) | ||
| Calories from fat | 119.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 20% | |
|---|---|---|---|
| Cholesterol | 48.3mg | 16% | |
| Sodium | 422.52mg | 18% | |
| Potassium | 136.71mg | 3% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 17.16g | 34% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 313.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 172.94 Kcal (724 kJ) | ||
| Calories from fat | 100.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 20% | |
|---|---|---|---|
| Cholesterol | 40.64mg | 16% | |
| Sodium | 355.55mg | 18% | |
| Potassium | 115.04mg | 3% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 2.03g | 10% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 14.44g | 34% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 263.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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