Mini Spinach Calzones Recipe

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Ingredients:

Serving

5 oz frozen chopped spinach, thawed and well drained
4 oz reduced-fat cream cheese (soft )
2 tbsp chopped green onions
1 tbsp grated parmesan cheese
1/8 tsp pepper
1 (10 oz) can pizza dough
1 tbsp milk
1 -2 cup spaghetti sauce (for dipping )

Directions:

Mix spinach,cream cheese, green onion, parmesan cheese and pepper; set aside.
On lightly floured table roll dough out into a 15-inch square.
With a knife cut into 25 three-inch squares.
Spoon a heaping 1 teaspoon of filling on the middle of dough.
Brush edges of dough with some water.
Lift a corner of each square and stretch dough over filling to the opposite corner,making a triangle.
Press edges of dough to seal.
Prick calzones with a fork, brush with milk.
Bake on a greased baking sheet 425° for 8-10 minutes or golden brown.
Serve with spaghetti sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.85 Kcal (699 kJ)
Calories from fat	53.37 Kcal
		% Daily Value*
Total Fat	5.93g	9%
Cholesterol	21.81mg	7%
Sodium	415.92mg	17%
Potassium	333.71mg	7%
Total Carbs	19.8g	7%
Sugars	5.14g	21%
Dietary Fiber	2.99g	12%
Protein	9.1g	18%
Vitamin C	7mg	12%
Vitamin A	0.4mg	12%
Iron	1.7mg	10%
Calcium	124.1mg	12%

Amount Per 100 g
Calories	99.46 Kcal (416 kJ)
Calories from fat	31.81 Kcal
		% Daily Value*
Total Fat	3.53g	9%
Cholesterol	13mg	7%
Sodium	247.93mg	17%
Potassium	198.92mg	7%
Total Carbs	11.8g	7%
Sugars	3.07g	21%
Dietary Fiber	1.78g	12%
Protein	5.43g	18%
Vitamin C	4.2mg	12%
Vitamin A	0.2mg	12%
Iron	1mg	10%
Calcium	74mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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