Fresh Vegetable Pasta Salad Recipe

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Fresh Vegetable Pasta Salad
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Ingredients
8
Count
Nutrition
121
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a small saucepan, cook the cauliflower, broccoli, carrots and yellow pepper in boiling water for 2 minutes. Rinse in cold water and drain well; place in a bowl. Drain pasta and rinse in cold water; add to vegetables. Cover and refrigerate for at least 30 minutes.
  2. Stir in tomatoes. Add dressing and toss to coat. Serve on lettuce-lined plates if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.54 Kcal (505 kJ)
Calories from fat 21.52 Kcal
% Daily Value*
Total Fat 2.39g 4%
Cholesterol 21.32mg 7%
Sodium 29.21mg 1%
Potassium 219.46mg 5%
Total Carbs 20.7g 7%
Sugars 3.95g 16%
Dietary Fiber 1.42g 6%
Protein 3.87g 8%
Vitamin C 38.1mg 63%
Vitamin A 0.2mg 5%
Iron 1mg 6%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 76.46 Kcal (320 kJ)
Calories from fat 13.65 Kcal
% Daily Value*
Total Fat 1.52g 4%
Cholesterol 13.52mg 7%
Sodium 18.53mg 1%
Potassium 139.21mg 5%
Total Carbs 13.13g 7%
Sugars 2.5g 16%
Dietary Fiber 0.9g 6%
Protein 2.45g 8%
Vitamin C 24.2mg 63%
Vitamin A 0.1mg 5%
Iron 0.6mg 6%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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