Directions:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the shell pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 13 minutes. Drain well in a colander set in the sink.
- Heat a large skillet over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease.
- Preheat an oven to 350 degrees F (175 degrees C). Spray 2 9x13-inch baking dishes with cooking spray. Combine the 2 cups mozzarella cheese, ricotta cheese, 1/4 cup Parmesan cheese, spinach, and pesto together in a bowl.
- Stir half of the cheese-spinach mixture into the cooked beef. Season with garlic powder. Spread about 1 cup spaghetti sauce into a 9x13-inch baking dish. Stuff 12 pasta shells with the beef and cheese mixture, then arrange in the baking dish. Top with the remaining spaghetti sauce, and sprinkle with 1/4 cup mozzarella cheese and 1/4 cup Parmesan cheese.
- Mix the remaining spinach-cheese mixture with ham and crab. Stuff the last 12 pasta shells with the ham mixture, and arrange in another 9x13-inch baking dish sprayed with nonstick spray. Pour the alfredo sauce on top, then sprinkle with 1/4 cup mozzarella cheese and 1/4 cup Parmesan cheese.
- Bake both casseroles in the preheated oven until the cheese melts and the sauce is bubbly, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.14 Kcal (758 kJ) | ||
| Calories from fat | 71.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 30.76mg | 10% | |
| Sodium | 658.14mg | 27% | |
| Potassium | 152.58mg | 3% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 22.36g | 45% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.2mg | 24% | |
| Calcium | 482.1mg | 48% | |
| Amount Per 100 g | |||
| Calories | 194.8 Kcal (816 kJ) | ||
| Calories from fat | 76.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 12% | |
|---|---|---|---|
| Cholesterol | 33.07mg | 10% | |
| Sodium | 707.78mg | 27% | |
| Potassium | 164.09mg | 3% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 0.89g | 3% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 24.05g | 45% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.6mg | 24% | |
| Calcium | 518.4mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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