Stuffed Mushrooms - Low Carb Recipe

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Stuffed Mushrooms - Low Carb
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Ingredients
5
Count
Nutrition
192
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Mix cooked sausage, cream cheese, mushroom stems and crushed pork rinds in a bowl.
  2. Place mushrooms in a microwave-proof glass container, I typically use the 9 cake pan.
  3. Stuff with filling, cover with plastic wrap, and fold back a corner of the plastic wrap.
  4. Cook on high in the microwave for 5-6 minutes, or until mushrooms are moist and stuffing has melted a little.
  5. Leftover stuffing can be rolled into balls and cooked in the sausage grease.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.12 Kcal (804 kJ)
Calories from fat 150.72 Kcal
% Daily Value*
Total Fat 16.75g 26%
Cholesterol 43.22mg 14%
Sodium 281.71mg 12%
Potassium 281.14mg 6%
Total Carbs 2.17g 1%
Sugars 1.5g 6%
Dietary Fiber 0.51g 2%
Protein 7.87g 16%
Vitamin C 1.3mg 2%
Iron 0.8mg 4%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 194.22 Kcal (813 kJ)
Calories from fat 152.37 Kcal
% Daily Value*
Total Fat 16.93g 26%
Cholesterol 43.69mg 14%
Sodium 284.79mg 12%
Potassium 284.22mg 6%
Total Carbs 2.2g 1%
Sugars 1.52g 6%
Dietary Fiber 0.52g 2%
Protein 7.95g 16%
Vitamin C 1.3mg 2%
Iron 0.8mg 4%
Calcium 21.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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