Capt. Phil's Crab-Stuffed Mushrooms Recipe

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Capt. Phil's Crab-Stuffed Mushrooms
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Ingredients
4
Count
Nutrition
453
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. De-stem and scrape out the caps of domestic mushrooms.
  2. Spray with oil.
  3. Bake mushroom caps at 350 degrees for 5-7 minutes to soften.
  4. Prepare the crabmeat stuffing: Break up and coarsely chop the crabmeat. Place in a bowl and blend with cream cheese.
  5. Once thoroughly combined, spoon crab mixture into mushroom caps and sprinkle with shredded cheese.
  6. Broil 6 inches from broiler until melted and lightly browned. *Watch carefully*.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.72 Kcal (1895 kJ)
Calories from fat 141.91 Kcal
% Daily Value*
Total Fat 15.77g 24%
Cholesterol 7.42mg 2%
Sodium 285.84mg 12%
Potassium 602.33mg 13%
Total Carbs 46.88g 16%
Sugars 40.03g 160%
Dietary Fiber 2.03g 8%
Protein 30.08g 60%
Vitamin C 3.4mg 6%
Iron 2mg 11%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 119.69 Kcal (501 kJ)
Calories from fat 37.52 Kcal
% Daily Value*
Total Fat 4.17g 24%
Cholesterol 1.96mg 2%
Sodium 75.57mg 12%
Potassium 159.24mg 13%
Total Carbs 12.39g 16%
Sugars 10.58g 160%
Dietary Fiber 0.54g 8%
Protein 7.95g 60%
Vitamin C 0.9mg 6%
Iron 0.5mg 11%
Calcium 11.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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