Directions:
- Preheat oven to 350 degrees.
- Finely chop the mushroom stems; combine with cheeses and parsley.
- Spoon the mixture into mushroom caps.
- Melt the butter and add the minced garlic.
- Pour butter over mushrooms to coat all sides, which keeps them from drying out.
- Bake on parchment paper for 5-10 minutes, till lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.24 Kcal (591 kJ) | ||
| Calories from fat | 108.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 19% | |
|---|---|---|---|
| Cholesterol | 35.65mg | 12% | |
| Sodium | 179.15mg | 7% | |
| Potassium | 232.82mg | 5% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 160.64 Kcal (673 kJ) | ||
| Calories from fat | 123.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 19% | |
|---|---|---|---|
| Cholesterol | 40.54mg | 12% | |
| Sodium | 203.76mg | 7% | |
| Potassium | 264.8mg | 5% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 6.68g | 12% | |
| Vitamin C | 9mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 133.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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