Seafood Stuffed Mushrooms Recipe

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Ingredients:

Serving

40 medium mushroom caps (stems removed )
1/3 cup light cream cheese
1/4 cup 1% low-fat milk
1 clove garlic, minced
1 pinch nutmeg
1 pinch pepper
1/2 tbsp flour
1 tbsp low-fat mayonnaise
1 tbsp lemon juice
3 tbsp parmesan cheese , kraft
1 green onion, sliced thin
1 can crabmeat, drained
1 can baby shrimp, drained
1/2 cup light cheddar cheese, finely grated
extra parmesan cheese, for sprinkling

Directions:

Wipe mushroom caps with a damp cloth to remove any dirt.
Set aside.
In a saucepan on low heat combine and stir with a wire whisk: flour, cream cheese, milk, garlic, salt, nutmeg, pepper and heat gently until cream cheese is no longer lumpy.
Stir in mayonnaise, lemon juice, parmesan cheese and green onion.
Remove from heat and fold in crab meat and shrimp gently with a rubber spatula.
Cover and allow to cool completely before stuffing the mushrooms.
Stuff each mushroom cap with filling.
Place in a 9 x 13 inch greased baking dish and sprinkle with cheddar cheese and extra Parmesan cheese.
At this point you can cover the dish with plastic wrap and store in the fridge overnight if you want to prepare them ahead.
Pre-heat oven to 400 degrees F.
Bake 15 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.85 Kcal (397 kJ)
Calories from fat	56.39 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Cholesterol	18.88mg	6%
Sodium	148.21mg	6%
Potassium	265.26mg	6%
Total Carbs	4.39g	1%
Sugars	2.24g	9%
Dietary Fiber	0.83g	3%
Protein	5.69g	11%
Vitamin C	2.3mg	4%
Iron	0.9mg	5%
Calcium	101.2mg	10%

Amount Per 100 g
Calories	92.94 Kcal (389 kJ)
Calories from fat	55.25 Kcal
		% Daily Value*
Total Fat	6.14g	10%
Cholesterol	18.49mg	6%
Sodium	145.21mg	6%
Potassium	259.91mg	6%
Total Carbs	4.3g	1%
Sugars	2.2g	9%
Dietary Fiber	0.81g	3%
Protein	5.57g	11%
Vitamin C	2.2mg	4%
Iron	0.9mg	5%
Calcium	99.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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