Directions:
- In a large skillet or medium stock pot, brown the beef and onion over medium heat. Drain fat. Add rice, water, diced tomatoes, and stewed tomatoes. Season with salt and pepper. Simmer until rice is tender. Preheat oven to 325 degrees F (165 degrees C).
- Cut the tops off the bell peppers and clean out the seeds and membrane. (Note: You may have to slightly slice the bottom of the peppers to make them stand up.) Fill peppers with meat mixture.
- Place in a casserole dish and bake in a preheated oven for 20 minutes or until peppers are as tender as you like. Served topped with spaghetti sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.23 Kcal (1014 kJ) | ||
| Calories from fat | 52.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 70.58mg | 24% | |
| Sodium | 103.7mg | 4% | |
| Potassium | 580.27mg | 12% | |
| Total Carbs | 18.49g | 6% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 25.27g | 51% | |
| Vitamin C | 121mg | 202% | |
| Vitamin A | 3mg | 99% | |
| Iron | 53.4mg | 297% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.23 Kcal (302 kJ) | ||
| Calories from fat | 15.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 9% | |
|---|---|---|---|
| Cholesterol | 21.04mg | 24% | |
| Sodium | 30.92mg | 4% | |
| Potassium | 173.02mg | 12% | |
| Total Carbs | 5.51g | 6% | |
| Sugars | 1.68g | 23% | |
| Dietary Fiber | 0.68g | 9% | |
| Protein | 7.54g | 51% | |
| Vitamin C | 36.1mg | 202% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 15.9mg | 297% | |
| Calcium | 8.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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