Ingredients:
- 1 (15 oz) can kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added)
- 2 tbsp italian seasoning
- 1 -2 garlic clove, minced
Directions:
- Brown beef ovr medium heat in a 6-quart soup pot and drain (rinse in hot water, drain, and return to pot, if desired).
- Add onion and garlic. Cook until onion is tender.
- Add remaining ingredients (except cheese) and bring to a boil over medium-high heat. Reduce heat and simmer for 30 minutes.
- Taste and adjust seasonings if needed.
- Serve with Parmesan cheese sprinkled on top, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.37 Kcal (290 kJ) | ||
| Calories from fat | 17.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 43.98mg | 2% | |
| Potassium | 210.1mg | 4% | |
| Total Carbs | 2.75g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 9.52g | 19% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 25.22 Kcal (106 kJ) | ||
| Calories from fat | 6.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 3% | |
|---|---|---|---|
| Cholesterol | 8.52mg | 8% | |
| Sodium | 15.99mg | 2% | |
| Potassium | 76.39mg | 4% | |
| Total Carbs | 1g | 1% | |
| Sugars | 0.4g | 4% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 3.46g | 19% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 0.3mg | 5% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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