Directions:
- Thoroughly combine ground beef, rice, milk, egg, garlic, basil, and salt in a bowl. Form the mixture into about 16 1-1/2 inch meatballs.
- Heat olive oil in a skillet over medium heat, and brown the meatballs well on all sides, about 15 minutes.
- Place the spaghetti sauce, diced tomatoes, beef broth, red wine, basil, cayenne pepper, bay leaves, and 3 minced garlic cloves in slow cooker, and stir to combine. Put the meatballs into the slow cooker, and stir gently to cover with sauce. Shake the frozen vegetables over the sauce, without stirring, and cook on Low, covered, for 6 to 8 hours, until the meatballs are tender and the vegetables are cooked.
- About an hour before serving, gently stir the sauce, being careful not to break the meatballs, and remove the bay leaves. Cook for 1 more hour to blend the flavors and thicken the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.39 Kcal (563 kJ) | ||
| Calories from fat | 36.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 45.64mg | 15% | |
| Sodium | 254.54mg | 11% | |
| Potassium | 258.37mg | 5% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 13.72g | 27% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.07 Kcal (499 kJ) | ||
| Calories from fat | 32.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 40.43mg | 15% | |
| Sodium | 225.53mg | 11% | |
| Potassium | 228.93mg | 5% | |
| Total Carbs | 7.19g | 3% | |
| Sugars | 0.56g | 3% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 12.16g | 27% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 20.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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