Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the tomato sauce, water and spaghetti sauce mix. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Meanwhile, place flour in a small bowl. Combine the milk, egg and oil; whisk into flour just until blended.
- Pour meat mixture into a 3-cup baking dish coated with cooking spray. Sprinkle with mozzarella cheese. Pour flour mixture over top. Sprinkle with Parmesan cheese.
- Bake, uncovered, at 400° for 20-25 minutes or until golden brown and center is set. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.68 Kcal (2892 kJ) | ||
| Calories from fat | 166.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 28% | |
|---|---|---|---|
| Cholesterol | 146.45mg | 49% | |
| Sodium | 1523.58mg | 63% | |
| Potassium | 623.28mg | 13% | |
| Total Carbs | 83.38g | 28% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 41.44g | 83% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 602mg | 60% | |
| Amount Per 100 g | |||
| Calories | 163.39 Kcal (684 kJ) | ||
| Calories from fat | 39.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 28% | |
|---|---|---|---|
| Cholesterol | 34.64mg | 49% | |
| Sodium | 360.43mg | 63% | |
| Potassium | 147.45mg | 13% | |
| Total Carbs | 19.72g | 28% | |
| Sugars | 2.27g | 38% | |
| Dietary Fiber | 0.41g | 7% | |
| Protein | 9.8g | 83% | |
| Vitamin C | 1.4mg | 10% | |
| Iron | 0.6mg | 14% | |
| Calcium | 142.4mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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