Directions:
- Spray a 12-inch skillet and heat over medium-high heat.
- Add ground beef, onion and green pepper; cook and stir 5 minutes or until browned.
- Add water, tomatoes, tomato sauce, paprika, sugar, salt, and caraway seed.
- Mix well and bring to a boil.
- Add rotini.
- Rduce heat to medium; cook uncovered for 10-15 minutes or until rotini is tender stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.34 Kcal (948 kJ) | ||
| Calories from fat | 56.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 487.58mg | 20% | |
| Potassium | 584.6mg | 12% | |
| Total Carbs | 14.82g | 5% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 26.09g | 52% | |
| Vitamin C | 27.3mg | 45% | |
| Iron | 38.8mg | 215% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.27 Kcal (307 kJ) | ||
| Calories from fat | 18.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 10% | |
|---|---|---|---|
| Cholesterol | 22.76mg | 23% | |
| Sodium | 157.84mg | 20% | |
| Potassium | 189.25mg | 12% | |
| Total Carbs | 4.8g | 5% | |
| Sugars | 1.2g | 15% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 8.45g | 52% | |
| Vitamin C | 8.8mg | 45% | |
| Iron | 12.6mg | 215% | |
| Calcium | 11.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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