Directions:
- Remove tops and seeds from green peppers. In a large kettle with enough water to cover peppers, boil; then cook peppers 5 minutes. Remove and drain. Cook brown rice by package directions. In skillet, brown beef and onion; drain well. Add tomato sauce, basil, oregano, thyme, salt, pepper, and beef bouillon. Cook 5 minutes. Stir in rice and cheese if desired. Stuff peppers with mixture and top with cheese, if desired. Place upright in shallow baking dish or casserole. Bake at 375 F for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.33 Kcal (910 kJ) | ||
| Calories from fat | 67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 48.14mg | 16% | |
| Sodium | 323.07mg | 13% | |
| Potassium | 423.43mg | 9% | |
| Total Carbs | 19.68g | 7% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 17.4g | 35% | |
| Vitamin C | 66.7mg | 111% | |
| Iron | 1.5mg | 9% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 116.63 Kcal (488 kJ) | ||
| Calories from fat | 35.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 11% | |
|---|---|---|---|
| Cholesterol | 25.83mg | 16% | |
| Sodium | 173.38mg | 13% | |
| Potassium | 227.23mg | 9% | |
| Total Carbs | 10.56g | 7% | |
| Sugars | 1.52g | 11% | |
| Dietary Fiber | 1.46g | 11% | |
| Protein | 9.34g | 35% | |
| Vitamin C | 35.8mg | 111% | |
| Iron | 0.8mg | 9% | |
| Calcium | 60.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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