Directions:
- In 6-quart saucepan or Dutch oven, brown beef; drain.
- Add remaining ingredients; bring to boil.
- Reduce heat; cover and simmer for 30 to 40 minutes or until tender.
- Makes about 16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.67 Kcal (639 kJ) | ||
| Calories from fat | 68.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 556.38mg | 23% | |
| Potassium | 258.91mg | 6% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 13.02g | 26% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.2mg | 62% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.79 Kcal (208 kJ) | ||
| Calories from fat | 22.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 12% | |
|---|---|---|---|
| Cholesterol | 11.46mg | 12% | |
| Sodium | 181.46mg | 23% | |
| Potassium | 84.44mg | 6% | |
| Total Carbs | 2.63g | 3% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 4.25g | 26% | |
| Vitamin C | 7.8mg | 40% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.7mg | 62% | |
| Calcium | 8.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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