Casserole Dinner Recipe

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Casserole Dinner
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Ingredients
10
Count
Nutrition
266
Calories
Total time
60
Minutes
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Ingredients:

  • 1 lb ground beef or 1 lb ground turkey or 1 lb chicken
  • 1 (8 oz) package noodles
  • 1 (16 oz) can diced tomatoes
  • 1 (15 1/4 oz) can corn
  • 1 (10 oz) can condensed tomato soup
  • 1 tsp salt
  • 1 tsp pepper
  • 1/2 tsp garlic salt

Directions:

  1. Preheat oven to 350 degrees.
  2. Brown onions and meat.
  3. Season meat mixture with salt, pepper and garlic salt.
  4. Boil the noodles in water for 6 minutes and drain.
  5. Drain corn.
  6. Mix all ingredients and turn into a two-quart greased casserole dish.
  7. Bake 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.35 Kcal (1115 kJ)
Calories from fat 156.01 Kcal
% Daily Value*
Total Fat 17.33g 27%
Cholesterol 73.95mg 25%
Sodium 632.7mg 26%
Potassium 326.74mg 7%
Total Carbs 6.83g 2%
Sugars 1.51g 6%
Dietary Fiber 0.74g 3%
Protein 20.93g 42%
Vitamin C 2.5mg 4%
Iron 2.1mg 11%
Calcium 175.5mg 18%
Amount Per 100 g
Calories 202.34 Kcal (847 kJ)
Calories from fat 118.52 Kcal
% Daily Value*
Total Fat 13.17g 27%
Cholesterol 56.18mg 25%
Sodium 480.64mg 26%
Potassium 248.21mg 7%
Total Carbs 5.19g 2%
Sugars 1.15g 6%
Dietary Fiber 0.56g 3%
Protein 15.9g 42%
Vitamin C 1.9mg 4%
Iron 1.6mg 11%
Calcium 133.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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