Directions:
- Fry bacon and set aside.
- Make a roux of flour and bacon drippings.
- In separate skillet brown the ham, bacon, salt meat, sausage, onions and garlic about 15 to 20 minutes.
- Drain well and add to the roux. add tomatoes and oysters, simmering about 15 minutes.
- Add rice and water. cover and cook 20 minutes or until rice is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 845.16 Kcal (3539 kJ) | ||
| Calories from fat | 491.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.65g | 84% | |
|---|---|---|---|
| Cholesterol | 179.52mg | 60% | |
| Sodium | 2095.4mg | 87% | |
| Potassium | 818.73mg | 17% | |
| Total Carbs | 37.77g | 13% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 49.22g | 98% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 5.7mg | 32% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 177.72 Kcal (744 kJ) | ||
| Calories from fat | 103.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 84% | |
|---|---|---|---|
| Cholesterol | 37.75mg | 60% | |
| Sodium | 440.61mg | 87% | |
| Potassium | 172.16mg | 17% | |
| Total Carbs | 7.94g | 13% | |
| Sugars | 0.94g | 18% | |
| Dietary Fiber | 0.54g | 10% | |
| Protein | 10.35g | 98% | |
| Vitamin C | 1.8mg | 14% | |
| Iron | 1.2mg | 32% | |
| Calcium | 13.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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