Sweet Potato Shepherd's Pie Recipe

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Ingredients:

Serving

500 g ground beef
1 large onion
vegetables (of your choice, celery , mushrooms , green beans , carrots)
1 (400 g) can tomatoes with juice
1 tbsp worcestershire sauce
1 tsp grainy mustard
1 cup chopped fresh parsley
salt and pepper
6 kumara or 6 sweet potatoes, mashed with little bit of butter and milk

Directions:

Preheat oven to 200C degrees.
Heat non stick pan, add a little water and saute mince and onion until mince is lightly browned.
Add vegetables, tomatoes and juice, worcestershire sauce, mustard, parsley and salt and pepper.
Place mixture into ovenproof dish and top with mashed sweet potato.
Bake at 200 for about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.59 Kcal (1129 kJ)
Calories from fat	149.1 Kcal
		% Daily Value*
Total Fat	16.57g	25%
Cholesterol	77.5mg	26%
Sodium	136.56mg	6%
Potassium	533.69mg	11%
Total Carbs	5.84g	2%
Sugars	2.58g	10%
Dietary Fiber	1.29g	5%
Protein	24.66g	49%
Vitamin C	23.2mg	39%
Iron	3.9mg	21%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	146.12 Kcal (612 kJ)
Calories from fat	80.81 Kcal
		% Daily Value*
Total Fat	8.98g	25%
Cholesterol	42.01mg	26%
Sodium	74.02mg	6%
Potassium	289.27mg	11%
Total Carbs	3.17g	2%
Sugars	1.4g	10%
Dietary Fiber	0.7g	5%
Protein	13.37g	49%
Vitamin C	12.6mg	39%
Iron	2.1mg	21%
Calcium	27.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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