Directions:
- Blanch green peppers for about 5-10 minutes
- Prepare rice
- Add can corn, black beans, salsa, cheddar, mix well
- Fill peppers, top with cheese
- Bake for about 20 minutes at 350 F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 870.91 Kcal (3646 kJ) | ||
| Calories from fat | 65.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 1% | |
| Sodium | 598.64mg | 25% | |
| Potassium | 2361.87mg | 50% | |
| Total Carbs | 166.12g | 55% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 28.58g | 114% | |
| Protein | 40.25g | 80% | |
| Vitamin C | 96.5mg | 161% | |
| Iron | 8.6mg | 48% | |
| Calcium | 244mg | 24% | |
| Amount Per 100 g | |||
| Calories | 203.96 Kcal (854 kJ) | ||
| Calories from fat | 15.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 11% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 1% | |
| Sodium | 140.2mg | 25% | |
| Potassium | 553.13mg | 50% | |
| Total Carbs | 38.9g | 55% | |
| Sugars | 1.99g | 34% | |
| Dietary Fiber | 6.69g | 114% | |
| Protein | 9.43g | 80% | |
| Vitamin C | 22.6mg | 161% | |
| Iron | 2mg | 48% | |
| Calcium | 57.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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