Directions:
- Cut top off & gut green pepper
- Cook rice as directed
- When rice is done, stir in the salsa
- Layer cheese, then rice/salsa, then cheese, then rice/salsa & finally cheese on top
- Bake in oven 375 for 5-7 mins (until cheese is melted)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.81 Kcal (1096 kJ) | ||
| Calories from fat | 58.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 17.36mg | 6% | |
| Sodium | 604.71mg | 25% | |
| Potassium | 502.35mg | 11% | |
| Total Carbs | 40.59g | 14% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 12.04g | 24% | |
| Vitamin C | 96.3mg | 160% | |
| Iron | 0.8mg | 4% | |
| Calcium | 353.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 108.86 Kcal (456 kJ) | ||
| Calories from fat | 24.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 10% | |
|---|---|---|---|
| Cholesterol | 7.22mg | 6% | |
| Sodium | 251.44mg | 25% | |
| Potassium | 208.88mg | 11% | |
| Total Carbs | 16.88g | 14% | |
| Sugars | 2.17g | 21% | |
| Dietary Fiber | 2.26g | 22% | |
| Protein | 5g | 24% | |
| Vitamin C | 40mg | 160% | |
| Iron | 0.3mg | 4% | |
| Calcium | 146.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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