Black Bean and Corn Salsa Recipe

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Black Bean and Corn Salsa
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Ingredients:

Directions:

  1. Add all ingredients and let sit then serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2701.31 Kcal (11310 kJ)
Calories from fat 444.35 Kcal
% Daily Value*
Total Fat 49.37g 76%
Cholesterol 3.6mg 1%
Sodium 149.29mg 6%
Potassium 8726.37mg 186%
Total Carbs 465.06g 155%
Sugars 25.1g 100%
Dietary Fiber 101.13g 405%
Protein 121.09g 242%
Vitamin C 64.1mg 107%
Iron 30.7mg 171%
Calcium 600.6mg 60%
Amount Per 100 g
Calories 220.48 Kcal (923 kJ)
Calories from fat 36.27 Kcal
% Daily Value*
Total Fat 4.03g 76%
Cholesterol 0.29mg 1%
Sodium 12.18mg 6%
Potassium 712.23mg 186%
Total Carbs 37.96g 155%
Sugars 2.05g 100%
Dietary Fiber 8.25g 405%
Protein 9.88g 242%
Vitamin C 5.2mg 107%
Iron 2.5mg 171%
Calcium 49mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.3
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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