Directions:
- Scramble eggs, beans, salsa and cheese. Fill tortilla with egg mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.54 Kcal (341 kJ) | ||
| Calories from fat | 15.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 42.53mg | 14% | |
| Sodium | 154.04mg | 6% | |
| Potassium | 252.6mg | 5% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.84 Kcal (606 kJ) | ||
| Calories from fat | 28.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 3% | |
|---|---|---|---|
| Cholesterol | 75.54mg | 14% | |
| Sodium | 273.6mg | 6% | |
| Potassium | 448.67mg | 5% | |
| Total Carbs | 15.23g | 3% | |
| Sugars | 1.5g | 3% | |
| Dietary Fiber | 3.77g | 8% | |
| Protein | 14.09g | 16% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.5mg | 5% | |
| Calcium | 100.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sausage Breakfast Burritos (Oamc)
Eggs, Water, Bulk breakfast sausage and 3 more.. -
Egg and Egg White Omlette
Whole egg, Egg whites, Cheese, Salsa -
Salsa Omlette
Eggs, Egg whites, Green peppers, Salsa, Mushrooms, Onion and 2 more.. -
Broccoli Frittata
Egg, Egg white, Parmesan cheese, Salsa and 1 more.. -
Healthy Turkey Bacon Quiche
Turkey bacon, Whole wheat tortillas, Eggs, whole and 5 more.. -
Veggie Confetti Quesadillas
Carrots, Zucchini, Onion, Tomatoes, Garlic clove and 7 more.. -
Stuffed Green Peppers
Green peppers, Brown rice, Yellow corn, Black beans, Salsa and 1 more.. -
Chicken Burritos
Onion, chopped, Garlic, peeled and minced, Vegetable oil and 8 more.. -
Nif's Easy Cheesy Ham and Potato Frittata - 4 Ww Pts.
Olive oil, Potatoes, cut into small cubes and 7 more.. -
Chorizo, Potato and Green Chile Omelet
Chorizo, Red onion, chopped and 7 more.. -
Chiles Rellenos
Eight to ten 7-inch green chiles (anaheims, poblanos, or ... and 9 more.. -
Classic Chili Poblano Rellenos
Poblano chiles (about 7-inch ) and 9 more.. -
Five-Layer Mexican Dip
Black beans, drained and rinsed, Garlic cloves, chopped and 15 more.. -
Five-Layer Mexican Dip
Black beans, drained and rinsed, Garlic, chopped and 16 more.. -
Egg Tostada
Egg whites, Shredded reduced-fat cheddar cheese, Salsa and 2 more..
Also Try
-
-
-
-
-
Breakfast Burritos (Once a Month Cooking)
Eggs, beaten, Bulk sausage, cooked (or crumbled links ) and 11 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
