Directions:
- In a large saucepan, combine the tomatoes, onion, celery, tomato sauce, water, 1 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil. Reduce heat and simmer 10-15 minutes. Meanwhile, cut tops off of green peppers and remove seeds; set aside.
- In a large bowl, combine the ground beef, rice, basil and remaining salt and pepper. Fill peppers with beef mixture. Carefully place peppers in tomato sauce. Spoon some sauce over tops of peppers.
- Cover and simmer for 40-45 minutes or until beef is cooked and peppers are tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.64 Kcal (1435 kJ) | ||
| Calories from fat | 132.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1411.47mg | 59% | |
| Potassium | 1210.31mg | 26% | |
| Total Carbs | 27.68g | 9% | |
| Sugars | 11.1g | 44% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 27.11g | 54% | |
| Vitamin C | 124.9mg | 208% | |
| Iron | 2.9mg | 16% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 56.81 Kcal (238 kJ) | ||
| Calories from fat | 22.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 23% | |
|---|---|---|---|
| Cholesterol | 11.65mg | 23% | |
| Sodium | 234.01mg | 59% | |
| Potassium | 200.66mg | 26% | |
| Total Carbs | 4.59g | 9% | |
| Sugars | 1.84g | 44% | |
| Dietary Fiber | 1.13g | 27% | |
| Protein | 4.49g | 54% | |
| Vitamin C | 20.7mg | 208% | |
| Iron | 0.5mg | 16% | |
| Calcium | 13.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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