Directions:
- In a large saucepan coated with nonstick cooking spray, cook the turkey (or beef), green pepper, onion, and garlic over medium heat until meat is no longer pink.
- Stir in the beans, salsa, tomato sauce, stewed tomatoes, onion powder, garlic powder, and cumin. Bring to a boil. Reduce heat; simmer uncovered for 10 minutes.
- Spread 1 cup meat sauce into a 13x9 inch baking dish coated with nonstick cooking spray. Top with six tortillas, covering the sauce.
- Spread half of the remaining meat sauce onto tortillas; sprinkle with 1 cup cheese. Layer with remaining tortillas and meat sauce.
- Cover and bake at 350 for 20 minutes.
- Uncover and sprinkle with remaining cheese. Bake 5-10 minutes longer or until bubbly and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.93 Kcal (1067 kJ) | ||
| Calories from fat | 69.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 47.84mg | 16% | |
| Sodium | 314.12mg | 13% | |
| Potassium | 403.77mg | 9% | |
| Total Carbs | 25.32g | 8% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 21.9g | 44% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 1.5mg | 9% | |
| Calcium | 179.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 150.59 Kcal (630 kJ) | ||
| Calories from fat | 41.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 12% | |
|---|---|---|---|
| Cholesterol | 28.26mg | 16% | |
| Sodium | 185.55mg | 13% | |
| Potassium | 238.5mg | 9% | |
| Total Carbs | 14.95g | 8% | |
| Sugars | 1.35g | 9% | |
| Dietary Fiber | 2.47g | 17% | |
| Protein | 12.93g | 44% | |
| Vitamin C | 8.3mg | 24% | |
| Iron | 0.9mg | 9% | |
| Calcium | 106.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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