Directions:
- Combine first 4 ingredients and mix around (but don't smoosh the beans)
- Then add approximately 1/4 a cup of olive oil, enough so that it wets all the ingredients.
- This measurements are approximate so if you like more or less of anything it still will work out.
- Bake for about 20-30 minutes on 350.
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.64 Kcal (405 kJ) | ||
| Calories from fat | 22.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 355.51mg | 15% | |
| Potassium | 103.7mg | 2% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 118.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 113.36 Kcal (475 kJ) | ||
| Calories from fat | 26.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 6.45mg | 2% | |
| Sodium | 417.02mg | 15% | |
| Potassium | 121.65mg | 2% | |
| Total Carbs | 14.77g | 4% | |
| Sugars | 1.79g | 6% | |
| Dietary Fiber | 3.1g | 11% | |
| Protein | 5.61g | 10% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 1.6mg | 8% | |
| Calcium | 139.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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