Directions:
- Cover a baking sheet with foil and spray lightly with cooking spray.
- Soak bread crumbs in milk in a small bowl for 20 minutes.
- Heat olive oil in a skillet over medium heat. Cook and stir onions in hot oil until translucent, about 20 minutes.
- Mix beef and pork together in a large bowl. Stir onions, bread crumb mixture, eggs, parsley, garlic, salt, black pepper, red pepper flakes, Italian herb seasoning, and Parmesan cheese into meat mixture with a rubber spatula until combined. Cover and refrigerate for about one hour.
- Preheat an oven to 425 degrees F (220 degrees C).
- Using wet hands, form meat mixture into balls about 1 1/2 inches in diameter. Arrange onto prepared baking sheet.
- Bake in the preheated oven until browned and cooked through, 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.65 Kcal (614 kJ) | ||
| Calories from fat | 119.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 21% | |
|---|---|---|---|
| Cholesterol | 31.54mg | 11% | |
| Sodium | 192.31mg | 8% | |
| Potassium | 114.97mg | 2% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 330.5 Kcal (1384 kJ) | ||
| Calories from fat | 270.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.04g | 21% | |
|---|---|---|---|
| Cholesterol | 71.09mg | 11% | |
| Sodium | 433.4mg | 8% | |
| Potassium | 259.09mg | 2% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 0.97g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 11.45g | 10% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 41.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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