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Pan-Seared Marinated Pork Cutlets with a Parmesan-Garlic Crust Recipe

Pan-Seared Marinated Pork Cutlets with a Parmesan-Garlic Crust Recipe

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Pan-Seared Marinated Pork Cutlets with a Parmesan-Garlic Crust

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Ingredients:

Serving

3 tbsp olive oil
1/4 cup lemon juice
2 tsp italian seasoning
1 tsp kosher salt
1/2 tsp ground black pepper
1 lb pork tenderloin , thinly sliced crosswise
1/4 cup dry bread crumbs
1/4 cup grated parmesan cheese
2 cloves garlic, chopped, or more to taste
1 tbsp olive oil
1 tbsp canola oil
1 sprig fresh parsley , or as desired

Directions:

Whisk 3 tablespoons olive oil, lemon juice, Italian seasoning, kosher salt, and black pepper together in a bowl; transfer to a large resealable bag. Place pork pieces in marinade and turn to coat. Marinate in refrigerator for 4 to 8 hours.
Mix bread crumbs, Parmesan cheese, garlic, and 1 tablespoon olive oil in a small bowl.
Set oven rack about 5 inches from the heat source and preheat the oven's broiler.
Heat canola oil in a large, heavy, oven-safe skillet, such as a cast-iron skillet, over medium-high heat. Remove pork from marinade and reserve the marinade. Sear marinated pork pieces in the hot oil just until lightly browned but still pink in the center, about 2 minutes. Turn pork over and pour in reserved marinade. Turn heat to high and cook pork for 1 more minute.
Spoon crust mixture over cutlets in skillet and broil in the preheated oven until the crust is crisp and golden brown, 1 to 3 minutes. Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.28 Kcal (1416 kJ)
Calories from fat	197.49 Kcal
		% Daily Value*
Total Fat	21.94g	34%
Cholesterol	79.19mg	26%
Sodium	735.67mg	31%
Potassium	500.34mg	11%
Total Carbs	6.87g	2%
Sugars	0.95g	4%
Dietary Fiber	0.45g	2%
Protein	27.19g	54%
Vitamin C	6.7mg	11%
Iron	1.6mg	9%
Calcium	92.6mg	9%

Amount Per 100 g
Calories	208.31 Kcal (872 kJ)
Calories from fat	121.61 Kcal
		% Daily Value*
Total Fat	13.51g	34%
Cholesterol	48.77mg	26%
Sodium	453.02mg	31%
Potassium	308.1mg	11%
Total Carbs	4.23g	2%
Sugars	0.58g	4%
Dietary Fiber	0.28g	2%
Protein	16.74g	54%
Vitamin C	4.2mg	11%
Iron	1mg	9%
Calcium	57mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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