Beef-and-Pasta Casserole Recipe

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Beef-and-Pasta Casserole
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Ingredients:

Directions:

  1. In a large pot of boiling salted water, cook pasta, stirring occasionally, until al dente, about 10 minutes. Drain and set aside. In a bowl, mix bread crumbs and Parmesan; set aside.
  2. In a 3-quart ovenproof pot, heat oil over medium heat. Add onion and garlic and cook for 4 minutes. Increase heat to medium-high, add ground beef and cook until beef is well browned, about 7 minutes. Scrape beef into a colander to drain off excess fat. Wipe out pan and return beef to pan; reduce heat to medium.
  3. Preheat broiler. Stir tomatoes, salt, oregano and pepper into beef and cook for 3 minutes. Add reserved pasta and mix. Cook for 2 to 3 minutes to heat pasta. Remove from heat and stir in Cheddar.
  4. Top pasta with reserved bread-crumb mixture and cook under broiler until golden brown, 2 to 3 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.05 Kcal (1646 kJ)
Calories from fat 174.62 Kcal
% Daily Value*
Total Fat 19.4g 30%
Cholesterol 99.94mg 33%
Sodium 912.57mg 38%
Potassium 494.66mg 11%
Total Carbs 17.31g 6%
Sugars 1.88g 8%
Dietary Fiber 1.2g 5%
Protein 34.71g 69%
Vitamin C 1.4mg 2%
Iron 45.8mg 255%
Calcium 265.4mg 27%
Amount Per 100 g
Calories 186.11 Kcal (779 kJ)
Calories from fat 82.68 Kcal
% Daily Value*
Total Fat 9.19g 30%
Cholesterol 47.32mg 33%
Sodium 432.09mg 38%
Potassium 234.22mg 11%
Total Carbs 8.2g 6%
Sugars 0.89g 8%
Dietary Fiber 0.57g 5%
Protein 16.43g 69%
Vitamin C 0.6mg 2%
Iron 21.7mg 255%
Calcium 125.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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