Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- In a bowl, blend the olive oil and garlic. In a separate bowl, mix the bread crumbs, Parmesan cheese, basil, and pepper. Dip each chicken breast in the oil mixture, then in the bread crumb mixture. Arrange the coated chicken breasts in the prepared baking dish, and top with any remaining bread crumb mixture.
- Bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.18 Kcal (1705 kJ) | ||
| Calories from fat | 143.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 149.07mg | 50% | |
| Sodium | 1064.97mg | 44% | |
| Potassium | 721.11mg | 15% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 53.85g | 108% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 170.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 150.5 Kcal (630 kJ) | ||
| Calories from fat | 52.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 24% | |
|---|---|---|---|
| Cholesterol | 55.1mg | 50% | |
| Sodium | 393.64mg | 44% | |
| Potassium | 266.54mg | 15% | |
| Total Carbs | 5.06g | 5% | |
| Sugars | 0.44g | 5% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 19.9g | 108% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 6% | |
| Calcium | 62.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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