Directions:
- In shallow fry pan heat 1-2 tbsp olive oil on medium heat.
- Combine breadcrumbs & parmesan cheese in one bowl
- Beat eggs in another bowl.
- Fillet each chicken breast (you will end up with 8 pieces).
- Dip each chicken breast fillet in egg mixture then dip lightly in breadcrumb mixture.
- Pan fry until brown. You will know the chicken is done when you press gently on the thickest part and the meat is firm.
- Top with spagetti sauce.
- Sprinkle grated mozzarella cheese on top.
- Cover with foil.
- Bake at 350 for 1/2 hr or until cheese browns lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1164.1 Kcal (4874 kJ) | ||
| Calories from fat | 371.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.25g | 63% | |
|---|---|---|---|
| Cholesterol | 79.59mg | 27% | |
| Sodium | 3209.15mg | 134% | |
| Potassium | 642.83mg | 14% | |
| Total Carbs | 89.12g | 30% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 10.13g | 41% | |
| Protein | 104.05g | 208% | |
| Iron | 5.7mg | 31% | |
| Calcium | 2749mg | 275% | |
| Amount Per 100 g | |||
| Calories | 272.24 Kcal (1140 kJ) | ||
| Calories from fat | 86.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 63% | |
|---|---|---|---|
| Cholesterol | 18.61mg | 27% | |
| Sodium | 750.5mg | 134% | |
| Potassium | 150.33mg | 14% | |
| Total Carbs | 20.84g | 30% | |
| Sugars | 2.2g | 38% | |
| Dietary Fiber | 2.37g | 41% | |
| Protein | 24.33g | 208% | |
| Iron | 1.3mg | 31% | |
| Calcium | 642.9mg | 275% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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