Directions:
- Sauté onions and green pepper in butter.
- In small bowl, gently blend by hand crabmeat, bread crumbs, egg, seasonings and mayonnaise.
- Place flounder on greased cookie sheet.
- Spread Mayonnaise on flounder.
- Sprinkle flounder with Bay seasoning and paprika.
- Top with crabmeat blend.
- Bake at 350°F for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.87 Kcal (1486 kJ) | ||
| Calories from fat | 193.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.53g | 33% | |
|---|---|---|---|
| Cholesterol | 80.3mg | 27% | |
| Sodium | 254.42mg | 11% | |
| Potassium | 177.05mg | 4% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 30.07g | 60% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.54 Kcal (576 kJ) | ||
| Calories from fat | 75.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 33% | |
|---|---|---|---|
| Cholesterol | 31.12mg | 27% | |
| Sodium | 98.61mg | 11% | |
| Potassium | 68.62mg | 4% | |
| Total Carbs | 3.1g | 3% | |
| Sugars | 0.88g | 9% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 11.66g | 60% | |
| Vitamin C | 10mg | 43% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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