Directions:
- Preheat oven to 400°F.
- Rinse fillets, pat dry with paper towels.
- Sauté onions over medium heat until tender. Add celery, carrot, and pepper.
- Reduce heat to medium low, cover and cook for 5 minutes, until vegetables are tender.
- Increase heat to medium-high, stir in thyme and cook until all moisture is absorbed. Stir in 1 tablespoon parsley.
- Spoon an equal amount of stuffing into center of each fillet.
- Roll lengthwise and seal with a toothpick.
- Place filets, seam side down, into coated casserole dish.
- In small bowl combine cheese, mayonnaise, and mustard.
- Spread over fish, sprinkle with lemon juice.
- Bake 20 minutes until the fish flakes easily with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.22 Kcal (863 kJ) | ||
| Calories from fat | 48.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 104.96mg | 35% | |
| Sodium | 810.93mg | 34% | |
| Potassium | 552.4mg | 12% | |
| Total Carbs | 8.99g | 3% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 28.61g | 57% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 6.5mg | 36% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 61.3 Kcal (257 kJ) | ||
| Calories from fat | 14.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 8% | |
|---|---|---|---|
| Cholesterol | 31.2mg | 35% | |
| Sodium | 241.06mg | 34% | |
| Potassium | 164.21mg | 12% | |
| Total Carbs | 2.67g | 3% | |
| Sugars | 1.27g | 17% | |
| Dietary Fiber | 0.59g | 8% | |
| Protein | 8.5g | 57% | |
| Vitamin C | 7.1mg | 40% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 1.9mg | 36% | |
| Calcium | 30.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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