Ingredients:
- 6 chicken cutlets, pounded thin and cut into strips
- 1 onion
- 3 garlic cloves
- 1 lemon
- 3 eggs
- 2/3 oz dried italian seasoning mix (such as good seasons packet)
Directions:
- Process onion and garlic in food processor until finely grated. Strain juices and put liquid in a bowl (discard the rest).
- Add juice of one lemon.
- Add honey mustard.
- Mix together and put chicken strips in bowl coating well.
- Marinate several hours or overnight.
- Heat up oil in frying pan and when nice and hot put chicken that has been breaded with eggs, breadcrumbs, and seasonings in to fry. Immediately lower flame to medium-low and when nicely browned turn over and fry other side.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.84 Kcal (1276 kJ) | ||
| Calories from fat | 135.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Cholesterol | 108.89mg | 36% | |
| Sodium | 543.42mg | 23% | |
| Potassium | 231.81mg | 5% | |
| Total Carbs | 27.92g | 9% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 13.3g | 27% | |
| Vitamin C | 7mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 155.83 Kcal (652 kJ) | ||
| Calories from fat | 69.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 23% | |
|---|---|---|---|
| Cholesterol | 55.66mg | 36% | |
| Sodium | 277.79mg | 23% | |
| Potassium | 118.5mg | 5% | |
| Total Carbs | 14.27g | 9% | |
| Sugars | 1.8g | 14% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 6.8g | 27% | |
| Vitamin C | 3.6mg | 12% | |
| Iron | 1mg | 11% | |
| Calcium | 31.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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