Directions:
- Preheat the oven to 300 degrees F (150 degrees C). Lay the fish down dark side up. Make an incision next to the backbone on both sides, stopping before the head and tail. Slip the knife in between the flesh and backbone and run the knife down the ribs on both sides of the backbone.
- Melt 1/2 cup of butter in a skillet over medium heat. Saute the onion and celery in the butter until just tender. Place the stuffing mix into a bowl, and stir the onion and celery into it along with the butter in the pan. Mix in the crab and shrimp with their juices, adding a little more liquid, or more stuffing to get a good consistency.
- Melt the remaining butter, and brush some of it onto a cookie sheet. Stuff the stuffing mixture into the pockets of the flounder, and place the stuffed fish on the cookie sheet. Brush the outside of the fish with melted butter, and season with the Old Bay and if desired, Cajun seasoning.
- Bake for about 25 to 30 minutes in the preheated oven, or just until the flounder flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.83 Kcal (2909 kJ) | ||
| Calories from fat | 513.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.08g | 88% | |
|---|---|---|---|
| Cholesterol | 222.89mg | 74% | |
| Sodium | 975.15mg | 41% | |
| Potassium | 373.94mg | 8% | |
| Total Carbs | 15.91g | 5% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 30.03g | 60% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 323.78 Kcal (1356 kJ) | ||
| Calories from fat | 239.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.6g | 88% | |
|---|---|---|---|
| Cholesterol | 103.86mg | 74% | |
| Sodium | 454.41mg | 41% | |
| Potassium | 174.25mg | 8% | |
| Total Carbs | 7.41g | 5% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 13.99g | 60% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.6mg | 7% | |
| Calcium | 29.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crab Stuffed Fish
Butter, divided, Celery rib, finely chopped and 8 more.. -
Savannah Crab Cakes
Butter, Celery, chopped, Onion, chopped and 6 more.. -
Linda's Seafood Pasta Salad
Shell pasta, Lemon juice, Celery, finely chopped and 8 more.. -
Seafood Chowder
Chopped celery, Chopped onion, Dill weed and 8 more.. -
Shrimp and Crab Au Gratin
Butter (must be real , no margarine), Celery, chopped fine and 10 more.. -
Deviled Crab Cakes
Butter, Celery, diced small and 9 more.. -
Summer Omelets
Unsalted butter, room temperature, Walnuts, chopped and 19 more.. -
Chicken Jambalaya I
Butter, Chopped celery, Chopped onion and 10 more.. -
Celery Cream Soup
Butter, Celery ribs, sliced, Onions, chopped and 10 more.. -
traditional spaghetti bolognese
Butter, Olive oil, Carrot, Stalks celery, Onion and 14 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Brian's Milk Chocolate Chip Cookies (Aka Dirt Cookies)
Flour, Baking soda, Baking powder, Salt, Cocoa powder and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
