Stuffed Bell Peppers Recipe

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Ingredients:

Serving

6 medium green peppers
1 1/2 lbs ground beef
1/2 cup cooked long-grain rice
1/4 cup italian style breadcrumbs
1 egg, slightly beaten
2 tbsp fresh parsley, chopped (you can use dried )
1/2 tsp salt
1/4 tsp pepper
1 (28 oz) can crushed tomatoes
2 garlic cloves, minced
2 tbsp fresh sweet basil, chopped
2 tbsp olive oil

Directions:

Preheat oven to 350 degrees.
Wash and core the peppers; remove seeds; set aside.
Heat olive oil in skillet.
Add crushed tomatoes, garlic and basil.
Once mixture begins to bubble, cook low and simmer 5-7 minutes.
In the meantime, mix together ground beef, cooked rice, egg, breadcrumbs, parsley, salt and pepper.
Stuff each pepper with the meat mixture.
Place peppers in a roaster which has been coated with non-stick cooking spray.
Pour cooked tomato sauce over peppers.
Cover and bake 45-50 minutes, or until peppers are crisp/tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.82 Kcal (1364 kJ)
Calories from fat	184.03 Kcal
		% Daily Value*
Total Fat	20.45g	31%
Cholesterol	97.57mg	33%
Sodium	313.28mg	13%
Potassium	589.09mg	13%
Total Carbs	12.56g	4%
Sugars	2.81g	11%
Dietary Fiber	3.1g	12%
Protein	24.7g	49%
Vitamin C	96.8mg	161%
Iron	2.7mg	15%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	117.11 Kcal (490 kJ)
Calories from fat	66.15 Kcal
		% Daily Value*
Total Fat	7.35g	31%
Cholesterol	35.07mg	33%
Sodium	112.6mg	13%
Potassium	211.74mg	13%
Total Carbs	4.51g	4%
Sugars	1.01g	11%
Dietary Fiber	1.12g	12%
Protein	8.88g	49%
Vitamin C	34.8mg	161%
Iron	1mg	15%
Calcium	16.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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