Directions:
- In a heavy pan, sauté onions, celery and garlic in the butter over medium heat.
- When vegetables are soft, add shrimp, crab, egg and remaining ingredients except wine and paprika.
- Slice each flounder on the dark side down the middle.
- Slice toward the sides making a pocket under the meat large enough to place the seafood stuffing.
- Season the stuffing to taste.
- Fill the pocket, leaving a mound on top.
- Place in a pan with 1 1/2 cups of dry white wine.
- This will keep the flounder moist and keep it from sticking.
- NOTE: it helps to rub butter on the pan.
- Sprinkle paprika on the top and bake for 25 minutes in a 3750 F oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1332.06 Kcal (5577 kJ) | ||
| Calories from fat | 985.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 109.48g | 168% | |
|---|---|---|---|
| Cholesterol | 394.08mg | 131% | |
| Sodium | 1309.97mg | 55% | |
| Potassium | 518.85mg | 11% | |
| Total Carbs | 32.88g | 11% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 40.6g | 81% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.9mg | 10% | |
| Calcium | 134.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 223.6 Kcal (936 kJ) | ||
| Calories from fat | 165.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 168% | |
|---|---|---|---|
| Cholesterol | 66.15mg | 131% | |
| Sodium | 219.9mg | 55% | |
| Potassium | 87.1mg | 11% | |
| Total Carbs | 5.52g | 11% | |
| Sugars | 0.55g | 13% | |
| Dietary Fiber | 0.38g | 9% | |
| Protein | 6.82g | 81% | |
| Vitamin C | 2.3mg | 22% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.3mg | 10% | |
| Calcium | 22.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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