Directions:
- Rinse fish and pat dry
- Cook scallops in boiling water 1-3 minutes or until scallops turn opaque
- Drain and cut into quarters
- Cook onion in butter until tender
- Squeeze water out of spinach
- Slightly crush stuffing mix
- In a mixing bowl, mix together onion, spinach, stuffing mix, sour cream, parmesan cheese, and egg.
- Carefully stir in scallops
- Preheat oven to 375
- Measuring length of fish to 6-7 inches, (overlap thinner ends of short fillets to make one)
- Spread about 1/2 cup of scallop mixture on top of each piece of fish
- Roll fish up starting at thin end and secure with a toothpick
- Bake for 20-25 minutes in a greased baking dish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.34 Kcal (1211 kJ) | ||
| Calories from fat | 95.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Cholesterol | 142.3mg | 47% | |
| Sodium | 1111.22mg | 46% | |
| Potassium | 730.03mg | 16% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 40.06g | 80% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.9mg | 11% | |
| Calcium | 210.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 78.86 Kcal (330 kJ) | ||
| Calories from fat | 26.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 16% | |
|---|---|---|---|
| Cholesterol | 38.79mg | 47% | |
| Sodium | 302.87mg | 46% | |
| Potassium | 198.97mg | 16% | |
| Total Carbs | 2.43g | 3% | |
| Sugars | 0.35g | 5% | |
| Dietary Fiber | 0.49g | 7% | |
| Protein | 10.92g | 80% | |
| Vitamin C | 1.2mg | 7% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.5mg | 11% | |
| Calcium | 57.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spanakopita (Spinach and Cheese Pie)
Fresh spinach, chopped (remove the long stems ) and 11 more.. -
Spinach-dill Pie
Fresh baby spinach , tough stems removed - roughly chopped and 13 more.. -
Spinach and Bacon Tart
Bacon, diced, Butter, Onion, chopped and 7 more.. -
Anton's Zwiebelkuchen (Anton's Onion Pie)
Dough, All-purpose flour, Salt, Active dry yeast and 11 more.. -
Wisconsin Cheese Garden Lasagna
Butter, Garlic cloves, minced, Asparagus, diced and 18 more.. -
Spinach Risotto
Frozen spinach, thawed and chopped, Olive oil and 5 more.. -
Gourmet Spinach
Fresh spinach, Mushroom, drained and reserve liquid and 4 more.. -
Chicken and Spinach Florence
Fresh spinach, stems removed,and washed, Butter and 9 more.. -
Jalapeno Chicken Casserole
Frozen chopped spinach, thawed ., Butter or margarine and 10 more.. -
Spicy Seared Scallops Tapas
Sea scallops, Olive oil, Butter and 10 more.. -
Crab and Shrimp Crepes With Mornay Sauce
Butter or 4 tbsp margarine, Onion, chopped and 20 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
