Speedy Jambalaya Recipe

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Ingredients:

Serving

1-1/3 cups uncooked long grain rice
1 large onion, halved and sliced
1 medium green pepper, sliced
1 medium sweet red pepper, sliced
2 tsp olive oil
3 garlic cloves, minced
1 can (28 oz) diced tomatoes, undrained
3 bay leaves
1 tsp salt
1 tsp paprika
1/2 tsp dried thyme
1/2 tsp pepper
1/4 tsp hot pepper sauce
2 cans (15-1/2 oz each) black-eyed peas, rinsed and drained
3/4 lb fully cooked andouille or johnsonville smoked sausage, sliced
1/4 cup minced fresh parsley

Directions:

Cook rice according to package directions. Meanwhile, in a large skillet, saute onion and peppers in oil for 4 minutes. Add garlic; cook 1 minute longer. Stir in the tomatoes, bay leaves, salt, paprika, thyme, pepper and pepper sauce. Bring to a boil.
Reduce heat; simmer, uncovered, for 5 minutes. Stir in peas and sausage; heat through. Discard bay leaves. Serve with rice. Sprinkle each serving with parsley. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.21 Kcal (1039 kJ)
Calories from fat	19.15 Kcal
		% Daily Value*
Total Fat	2.13g	3%
Cholesterol	25.01mg	8%
Sodium	580.3mg	24%
Potassium	186.22mg	4%
Total Carbs	27.96g	9%
Sugars	2.12g	8%
Dietary Fiber	2.49g	10%
Protein	10.17g	20%
Vitamin C	36.3mg	60%
Iron	1.1mg	6%
Calcium	32mg	3%

Amount Per 100 g
Calories	179.9 Kcal (753 kJ)
Calories from fat	13.88 Kcal
		% Daily Value*
Total Fat	1.54g	3%
Cholesterol	18.13mg	8%
Sodium	420.59mg	24%
Potassium	134.97mg	4%
Total Carbs	20.27g	9%
Sugars	1.54g	8%
Dietary Fiber	1.8g	10%
Protein	7.37g	20%
Vitamin C	26.3mg	60%
Iron	0.8mg	6%
Calcium	23.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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