Stuffed Chicken Breasts O'Brien Recipe

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Ingredients:

Serving

4 whole chicken breasts , boned but with skin left on
1/2 lb fresh spinach, washed,dried and chopped
1/2 ricotta cheese
4 oz grated mozzarella cheese
1/2 tsp salt
1 pinch ground black pepper
1/2 tsp garlic powder
1/2 tsp dried thyme leaves
1/2 tsp dried tarragon
softened butter

Directions:

Preheat oven to 350°.
Butter a shallow baking dish large enough to hold the chicken in one layer.
Place the breasts on a work surface, skin side up.
Starting at the top, gently pull the skin away from the meat to form a pocket, leaving the sides still attached.
Combine the spinach, cheeses, and seasonings.
Divide into 4 portions.
Place 1 portion of filling under the skin of each breast.
Smooth the skin over the filling, tucking the ends under.
Rub each breast with butter and place in the buttered baking dish.
Bake, covered, for 45 minutes to 1 hour.
Serve sliced, hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.31 Kcal (1224 kJ)
Calories from fat	31.98 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Cholesterol	11.25mg	4%
Sodium	602.49mg	25%
Potassium	284.09mg	6%
Total Carbs	46.34g	15%
Sugars	2g	8%
Dietary Fiber	7.05g	28%
Protein	18.79g	38%
Vitamin C	0.3mg	0%
Iron	1.5mg	8%
Calcium	312.2mg	31%

Amount Per 100 g
Calories	288.16 Kcal (1206 kJ)
Calories from fat	31.53 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Cholesterol	11.09mg	4%
Sodium	593.96mg	25%
Potassium	280.07mg	6%
Total Carbs	45.68g	15%
Sugars	1.97g	8%
Dietary Fiber	6.95g	28%
Protein	18.53g	38%
Vitamin C	0.3mg	0%
Iron	1.5mg	8%
Calcium	307.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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