Directions:
- Pound 4 boneless chicken breasts to about 1/2 inch. Salt and Pepper to taste. Sprinkle with garlic powder. Place broccoli florets (chopped to small pieces) onto chicken breast. Sprinkle with cheddar cheese. Roll each breast around the broccoli and cheese and secure rolled breast with a toothpick. Roll individual breasts in bread crumbs or original shake n' bake. Bake at 400 degrees for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.44 Kcal (1919 kJ) | ||
| Calories from fat | 218.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.31g | 37% | |
|---|---|---|---|
| Cholesterol | 64.53mg | 22% | |
| Sodium | 1418.76mg | 59% | |
| Potassium | 360.72mg | 8% | |
| Total Carbs | 35.57g | 12% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 24.33g | 49% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 2.9mg | 16% | |
| Calcium | 284.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 275.08 Kcal (1152 kJ) | ||
| Calories from fat | 131.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 37% | |
|---|---|---|---|
| Cholesterol | 38.72mg | 22% | |
| Sodium | 851.31mg | 59% | |
| Potassium | 216.44mg | 8% | |
| Total Carbs | 21.34g | 12% | |
| Sugars | 1.44g | 10% | |
| Dietary Fiber | 1.9g | 13% | |
| Protein | 14.6g | 49% | |
| Vitamin C | 12.7mg | 35% | |
| Iron | 1.7mg | 16% | |
| Calcium | 170.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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