Directions:
- Preheat oven to 350°. Lightly spray a 2-qt or larger baking dish with nonstick cooking spray.
- Place carrot slices in a large pot and just cover with salted water. Bring to a boil and cook carrots until tender; about 10 minutes.
- Drain carrots and place them in a large bowl. Add butter and milk and mash with a potato masher. Add onion, cheese, salt, pepper, garlic powder, thyme and parsley and mash together to desired smoothness.
- Place into prepared baking dish.
- In a small bowl, combine 1 tbsp melted butter with the breadcrumbs; sprinkle over mashed carrot mixture.
- Bake, uncovered, at 350° for 30 - 40 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.8 Kcal (673 kJ) | ||
| Calories from fat | 84.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 27.9mg | 9% | |
| Sodium | 331.76mg | 14% | |
| Potassium | 395.48mg | 8% | |
| Total Carbs | 15.25g | 5% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 0.1mg | 1% | |
| Calcium | 147.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 91.19 Kcal (382 kJ) | ||
| Calories from fat | 47.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 14% | |
|---|---|---|---|
| Cholesterol | 15.82mg | 9% | |
| Sodium | 188.13mg | 14% | |
| Potassium | 224.27mg | 8% | |
| Total Carbs | 8.65g | 5% | |
| Sugars | 3.75g | 26% | |
| Dietary Fiber | 2.16g | 15% | |
| Protein | 2.89g | 10% | |
| Vitamin C | 4.7mg | 14% | |
| Vitamin A | 0.8mg | 49% | |
| Iron | 0.1mg | 1% | |
| Calcium | 83.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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