Directions:
- Butterfly chicken and pound lightly to even thickness. You don't want it.
- To be thin, you just want it to be even. Season with salt and pepper on both.
- Sides.
- Preheat pan with oil to pan fry chicken.
- Layer the spinach, sun dried tomatoes, goat cheese on 1/2 of the chicken.
- And fold over the other half to cover. Secure with toothpick.
- Pan fry the chicken until done, about 8-10 minutes on each side.
- In a small saucepan, heat oil and toast pine nuts for about 1 minute. Add.
- Shallots and sweat.
- Add white wine, chicken broth, and heavy cream and let simmer. Reduce by.
- Half. Season to taste with salt and pepper.
- Plate chicken and ladle sauce over it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.83 Kcal (1460 kJ) | ||
| Calories from fat | 213.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.76g | 37% | |
|---|---|---|---|
| Cholesterol | 62.13mg | 21% | |
| Sodium | 320.31mg | 13% | |
| Potassium | 1004.26mg | 21% | |
| Total Carbs | 20.87g | 7% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.3mg | 18% | |
| Calcium | 211.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 189.29 Kcal (793 kJ) | ||
| Calories from fat | 116.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 37% | |
|---|---|---|---|
| Cholesterol | 33.72mg | 21% | |
| Sodium | 173.81mg | 13% | |
| Potassium | 544.95mg | 21% | |
| Total Carbs | 11.33g | 7% | |
| Sugars | 5.71g | 42% | |
| Dietary Fiber | 2.23g | 16% | |
| Protein | 6.77g | 25% | |
| Vitamin C | 7.3mg | 23% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.8mg | 18% | |
| Calcium | 115mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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