Baked Haddock with Spinach and Tomatoes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp butter
1 cup thinly sliced onion
2 (10 oz) packages chopped frozen spinach, thawed and squeezed dry
1/4 tsp freshly grated nutmeg
1/2 tsp salt
1 1/2 lb haddock fillets
1 (14.5 oz) can diced italian plum tomatoes , juices reserved
1/2 tsp dried thyme
1/4 tsp dried tarragon
1 tbsp butter
1 tbsp minced onion
1 tsp cornstarch

Directions:

Preheat oven to 375 degrees F (190 degrees C). Lightly butter a 2-quart casserole or baking dish large enough to hold haddock fillets in a single layer.
Melt 1 tablespoon of the butter in a skillet over medium heat and cook the onion slices, stirring occasionally, until soft, about 5 minutes. Stir in spinach and nutmeg and cook for about 3 minutes.
Arrange haddock fillets in baking dish. Spoon equal portions of the spinach mixture between the fillets. Spoon drained tomatoes around fillets and sprinkle with the thyme, tarragon and salt.
Bake, uncovered, for 20 to 25 minutes or until fish flakes easily with a fork.
While fish is baking, make the sauce. If necessary add enough water to reserved tomato liquid to make 1 cup. In the skillet, melt the remaining 1 tablespoon butter over medium heat. Stir in the minced onion and cook until soft, about 5 minutes. Add 3/4 cup of the tomato juice to the onions. Bring mixture to a boil. Whisk the cornstarch into the remaining 1/4 cup juice, then add to the skillet. Reduce heat and simmer, stirring, until sauce thickens slightly. Pour sauce over baked fillets and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.24 Kcal (554 kJ)
Calories from fat	35.72 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Cholesterol	71.4mg	24%
Sodium	443.98mg	18%
Potassium	401.51mg	9%
Total Carbs	2.96g	1%
Sugars	1.1g	4%
Dietary Fiber	0.8g	3%
Protein	18.84g	38%
Vitamin C	2.7mg	5%
Vitamin A	0.1mg	5%
Iron	0.3mg	2%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	85.72 Kcal (359 kJ)
Calories from fat	23.16 Kcal
		% Daily Value*
Total Fat	2.57g	6%
Cholesterol	46.28mg	24%
Sodium	287.81mg	18%
Potassium	260.28mg	9%
Total Carbs	1.92g	1%
Sugars	0.71g	4%
Dietary Fiber	0.52g	3%
Protein	12.21g	38%
Vitamin C	1.8mg	5%
Vitamin A	0.1mg	5%
Iron	0.2mg	2%
Calcium	21.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Haddock With Spinach

Frozen chopped spinach (about 2 packages 10 oz each), Salt and 10 more..
Norweigian Spinach Soup

Butter, Chopped onion, Flour, Chicken broth and 4 more..
Spinach Timbale

Butter (1 oz), Onion, finely chopped and 10 more..
Quick Ricotta and Spinach Pie

Pie crusts (your favourite), All-purpose flour, Butter and 8 more..
Herb-Stuffed Roasted Chicken with Reduced Pan Gravy, and Herbed Rice Pilaf with Peas (Emeril Lagasse)

Chicken, giblets removed, and rinsed and patted dry and 21 more..
Sausage Fennel Stuffing

Coarsely crumbled buttermilk corn bread and 10 more..
Deep-fried Poached Eggs With Creamed Spinach And S...

Heavy cream, All-purpose flour, Chopped shallot and 11 more..
Noodles Florentine

Uncooked medium egg noodles, Butter and 6 more..
Baked Pasta With Spinach

Penne pasta, uncooked and 8 more..
Roast Salmon with Tomatoes and Tarragon

Salmon fillets (about 1 1/2 inches thick ), Salt and 6 more..
Beer Batter Crepes with Banana Cream Cheese Filling

All-purpose flour, Stale beer, room temperature and 15 more..
Cherry Tomato Salad with Walnut-Tarragon Dressing

Balsamic vinegar, Dijon mustard, Toasted walnut oil, Salt and 4 more..
Hachis Parmentier - French Provencale Style Shepherd's Pie

Leftover burgundy beef stew (or your favorite stew) and 12 more..