Directions:
- Cook shells according to package directions and drain well.
- Cook spinach to package directions; when cooked, pour into a large bowl and cool slightly; stir in the Ricotta and Mozzarella cheese's, salt, pepper, garlic powder and onion powder.
- Stuff each shell with one tbsp.
- Of the spinach mixture.
- Brown ground beef and add spaghetti sauce; pour this mixture over the stuffed shells.
- Bake covered at 350 for 30- 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.49 Kcal (308 kJ) | ||
| Calories from fat | 38.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 20.23mg | 7% | |
| Sodium | 353.42mg | 15% | |
| Potassium | 128.56mg | 3% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.26 Kcal (646 kJ) | ||
| Calories from fat | 80.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 7% | |
|---|---|---|---|
| Cholesterol | 42.46mg | 7% | |
| Sodium | 741.81mg | 15% | |
| Potassium | 269.85mg | 3% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 0.51g | 1% | |
| Dietary Fiber | 0.99g | 2% | |
| Protein | 15.7g | 15% | |
| Vitamin C | 1.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 4% | |
| Calcium | 119.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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