Stuffed Chicken Breasts With Smashed Potatoes Recipe

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Stuffed Chicken Breasts With Smashed Potatoes
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Ingredients
23
Count
Nutrition
818
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees F
  2. For the Stuffing:
  3. Saute pancetta in a pan sprayed with non stick spray until crisp, remove to a bowl
  4. Add the spinach, ricotta, Gorgonzola, basil, parsley and mix well
  5. Season with salt and pepper
  6. Add the eggs, mix well, and set aside
  7. Make the Chicken:
  8. Place each chicken breast between 2 doubled-up sheets of plastic wrap, and pound to an even 1/4-inch thickness with a meat-pounder or rolling pin
  9. Divide the stuffing between the breasts, mounding it along the center of each
  10. Fold the bottom edge of each breast over the stuffing, fold in the sides, and roll forward until completely wrapped, to form a tight rolled package
  11. Secure each flap with a toothpick
  12. Season the chicken all over with salt and pepper, to taste
  13. Heat 2 tbsp oil in a large skillet over medium heat
  14. Add the chicken in batches and cook, turning occasionally, until browned, about 2 minutes per side
  15. Cover the skillet, turn the heat down to low, and cook until just cooked through, about 5 minutes more
  16. Transfer to a platter, tent with foil and keep warm in oven
  17. Meanwhile make the potatoes-
  18. Add potatoes in a 6 qt pan with water to cover and kosher salt
  19. Bring to a boil
  20. Lower to simmer, cover and cook 15-20 minutes until potatoes are tender
  21. Drain
  22. Return to pot and cook over low heat until dried, remove from heat
  23. Add butter, salt, pepper and milk, mashing with a masher until chunky, set aside
  24. For the sauce :
  25. Pour wine into the skillet over high heat and cook, stirring and scraping the bottom with a wooden spoon
  26. Add stock, mustard, lemon zest and juice, parsley, salt and pepper to taste
  27. Bring to a boil and simmer until thickened, 5-8 minutes
  28. Place potatoes on 4 plates
  29. Serve 1 chicken breast overlapping potatoes and serve sauce atop
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 817.53 Kcal (3423 kJ)
Calories from fat 441.64 Kcal
% Daily Value*
Total Fat 49.07g 75%
Cholesterol 205.38mg 68%
Sodium 1271.96mg 53%
Potassium 1866.97mg 40%
Total Carbs 52.88g 18%
Sugars 7.81g 31%
Dietary Fiber 9.57g 38%
Protein 37.58g 75%
Vitamin C 43.1mg 72%
Vitamin A 1.4mg 45%
Iron 5.4mg 30%
Calcium 554.9mg 55%
Amount Per 100 g
Calories 116.65 Kcal (488 kJ)
Calories from fat 63.01 Kcal
% Daily Value*
Total Fat 7g 75%
Cholesterol 29.3mg 68%
Sodium 181.49mg 53%
Potassium 266.38mg 40%
Total Carbs 7.54g 18%
Sugars 1.12g 31%
Dietary Fiber 1.37g 38%
Protein 5.36g 75%
Vitamin C 6.1mg 72%
Vitamin A 0.2mg 45%
Iron 0.8mg 30%
Calcium 79.2mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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